7 Mental Health Habits of High Achievers

Adopt these lifestyle habits to find happiness and mental strength and take your life to the next level

Mental health in the electronic music industry has been a major concern for the past few years. Ever since we lost Avicii in 2018, artists and industry professionals have started talking about the struggles behind the scenes.

Many documentaries and articles have been written about the crisis and there has been an encouraging increase in discussions about mental health. Now that we’ve finally started to open up, we can start talking about what to do to fix this problem.

As someone who works directly with artists and industry professionals to help them overcome these difficulties, I am on the front lines of this crisis. Some of my clients have made headlines at the biggest festivals and venues in the world and behind the scenes they are struggling like the rest of the world.

As the CDC warns of a wave of mental health issues to come, calling it the coming mental health pandemic, it’s clear artists aren’t the only ones suffering.

Introducing Radical Harmony

For many who are struggling, it can be difficult to find help. So we’re creating a new column here at Magnetic Mag called Radical Harmony. Over the next few months, we’ll be exploring healthy living through the lens of the electronic music scene in hopes of giving you, the player, the tools you need to help you along.

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We take work-life balance and remix it for a lifestyle that includes late nights.

It is a sea change towards a better future for all of us, living in harmony with ourselves, with each other and with the environment. Mental health will be a huge topic as it is one of the main threats to the sustainability of our scene. So we kick things off with some of the habits that help top artists maintain their success. Because success is a way of life based on healthy habits.

7 Lifestyle Habits of Successful Artists and Entrepreneurs

You don’t have to wait until you have depression or an anxiety attack to focus on improving your mental health. Increasing your mental toughness can help you boost your creativity and focus, improve your relationships, and enjoy life more.

Many top performers in music, sports, and business have habits and routines that they swear by to help them succeed. Incorporating a few of them into your life can have a big impact on your life.

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Now it’s your turn

I am sharing these habits here with you in the hope that you will try some of them. If you want to take your life to the next level, no matter what you do for a living, these habits can help you. Implement them into your life and let us know if you notice a change.

This is just the beginning. Through our content, we will continue to inspire you to adopt healthy lifestyle habits. By creating a radically harmonious life, you will be able to improve your health, perform at a high level more consistently, and deepen your relationships. You’ll also be able to party hard without the negative side effects putting you off.

If you want help in overcoming mental negativity and anxiety, I offer one-on-one coaching here. I work with top artists and those looking to level up, if that sounds like you, book a free discovery call with me, and let’s talk.

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